The Winter Of 1968

Individual environmental actions, even when they feel way too small, matter far more than we might realize. These elements are interdependent in that you can't predict behavior based only on your understanding of who someone is, how they think, and feel, nor can you predict behavior based on the environment …

more ...




Kindly Incompetent

In this situation, you want your blood to flow to your limbs instead of your brain. Plan out what you will do and slide in when you are going to train when you are going to practice skill work, when you plan to do recovery, when you are going to …

more ...


The Sun, It Lights The Blades Of Grass

According to the Milton Model, using artfully vague and deliberately ambiguous sentences will trigger the person to search for meaning of what they hear from their own life experiences and fill in the details subconsciously. As much as destructive narcissism consumes relationships, American culture has a particular talent for feeding …

more ...

Trapped In Your Head, Not Intuitive

Through this research, Ainsworth and colleagues were able to demonstrate the role of attachment in providing young children with psychological security. A hypnotherapist can work with you to achieve deep relaxation and in helping you to focus on positive proactive thoughts and feelings, whilst leaving harmful negative thoughts and feelings …

more ...





What I Write About Is My Experience

You can include things as simple as having heating or clean water, or as profound as having a loving partner, caring friends or constantly being under Earth's protective wing. The idea is that lack of empathy and prejudice comes from not getting to know and team with others different from …

more ...

What The Hell Happened?

And more than anything, I didn't want my mother telling me I wasn't allowed to play with Barbara and R. It's rarely the person in your care who's causing your feelings; That the disease is not going to take control of you, that you are going to take control of …

more ...


Redefine Your Limits

So, it's clearly something that we need to understand better and deal with when it begins to create problems for us. What would life be like if you didn't have to go back and clean up multiple messes each week? They'll be encouraged by it and are much more likely …

more ...

Recognizing Anger's Initial Signs

If, however, they were to undermine the younger child and bolster the elder one, this would only serve to reinforce the impressions the children may already have established about themselves. Because 75 percent of what we taste actually comes from our sense of smell, and because the olfactory bulb in …

more ...



Take A Nature Walk

Another common fear is concern for the future, whether it's about climate change, geopolitical instability or the possibility of economic recession. And so the Bhutanese could see the usual mixture of football, violence, sexual betrayal, consumer advertising, wrestling and the like. Do they have experience or expertise troubleshooting tough cases …

more ...

Arm Swinging

And, we would likely consider other competing beliefs, like reincarnation, to be quite bizarre. Many Indians believe that the cosmic couple did indeed walk this earth many thousands of years ago. Being a victim is easy and feels good, it ' s like you are on the winning team. You will …

more ...


Change Your Body, Change Your Mind

Some children grow up learning that it is better not to follow their motivations and dreams because a highly motivated child makes life a great deal harder for a parent. You can still be a wonderful caregiver, even if you aren't with your loved one constantly. That is why it …

more ...

The Accession Approach

You rarely get any of that with people dependent on antidepressants, or insulin. Activity doesn't necessarily lead to productivity. It's only in lacking a clear path to meaning that we let dependency suck our lives away. In most cases, you'll be approved on the spot (unless you try to register …

more ...


Select Healthy Coping Skills

This is discernment and has little to do with intellectual knowing. Maybe you hastily throw one together, hold your nose, and send it off at the last minute, or maybe you give up entirely because you feel like you already blew your chance. That capability might add to the extensively …

more ...




Consequences Of Forewarning

It is especially helpful if your scores on the fight, flight, or freeze or interoception assessments are very high or high. Keep working on reframing your thoughts in order to reduce how much anxiety you'll feel in the future. As people progress through dementia, they will lose skill, but keep …

more ...

Coping With Understanding

In other words, we all have what economists call present bias. Therefore, if you would like to enhance your ability to read other people's actions and inner feelings also as intentions, this is often the proper investment which will offer you all the answers that you simply cannot find readily …

more ...


Heavy Concentration Efforts

The second biggest category included people who said their lives were about being true to themselves, accepting themselves, or improving themselves. The father of the modern meaning movement, Viktor Frankl, was four years old in 1909, living at number 6 Czernin Street, Vienna, a few blocks from where Johann Strauss …

more ...

Self-Discipline Handarticle

Now we can begin to find out what you're angry about. Short-term is the ability to keep a small amount of information for a short period of time in an active, readily available state. The more they know what these negative people complain about, the way they think and what …

more ...

Sankalpa Or Resolve

You feel compelled to be or act a certain way, but you never ask objectively if it really makes sense. Other illicit as well as prescription drugs and supplements can trigger anxiety. Don't forget to go down the rabbit hole every now and then if you need to take a …

more ...